Eat well without overspending: here’s how. Hi Reader, Healthy eating shouldn’t break the bank. We’ve pulled together practical tips and real strategies to help you eat real food while sticking to your budget — from shopping seasonal produce to cooking big batches. Plus, you’ll find our sample recipes that prove wholesome doesn’t have to mean pricey. 15 Budget Friendly Freezer Meals Make-ahead freezer meals are a great way to cut your food costs and still feed your family filling and...
2 days ago • 1 min read
Tender, juicy, and easier than you’d think. Hi Reader, Yes — you can make restaurant-quality filet mignon right at home… and you don’t even need the grill! Our newest recipe shows you how to cook filet mignon in the air fryer for a perfectly juicy, tender, and flavorful steak every time. Quick prep, simple seasoning, and ready in minutes — it’s your new favorite way to impress without the fuss. Serve it with a fresh salad, roasted veggies, or your favorite potatoes for an easy real food...
3 days ago • 1 min read
Fluffy, naturally sweet, and perfect for slow weekends. Hi Reader, Weekends were made for pancakes — but that doesn’t mean you need boxed mixes or refined sugar. Our favorite real food pancake recipes are quick, easy, and made with wholesome ingredients you already have at home. Top them with fresh fruit, a drizzle of pure maple syrup, or a spoonful of homemade nut butter. Start your Saturday deliciously: Blueberry Buttermilk Pancakes Perfect for either a lazy weekend or those busy mornings...
4 days ago • 1 min read
Weekly Menu Here's your Friday Dinner Plan! Every week I'll send you 5 dinner recipes with side item suggestions and a treat or two. Simply click the recipe names to open each one, where you can easily adjust quantities and print so you're ready to shop and cook. This Week Grilled Teriyaki Pork Tenderloin We love grilling in the summer! This pork tenderloin is melt in your mouth tasty. Recipe Here Shrimp Tacos These are perfect for a summer Taco Tuesday! Recipe Here Air Fryer Chicken Thighs...
5 days ago • 1 min read
Currently Loving Here are a few things we are loving this week! Veggie Slicer This has made chopping veggies so much easier and safer. Click Here Snickerdoodles One of our favorite baking recipes. Christmas in July! Click Here Biscuits & Gravy We love serving these biscuits with gravy for overnight guests. Click Here Air Fryer Oven We love this multi-use air fryer. Plus, it looks great in our kitchen! So far we've made potatoes, broccoli, chicken tenders, and even burgers! Click Here Kitchen...
6 days ago • 1 min read
Eat fresh, local & delicious this month! Hi Reader, One of the joys of real food is eating what’s in season—it tastes better, costs less, and supports local farmers. Here’s what’s freshest and most flavorful in July: 🍅 Juicy tomatoes (perfect for salads & sauces) 🥒 Crisp cucumbers (hello, homemade pickles!) 🍓 Sweet berries (great for breakfast bowls & desserts) 🌽 Fresh corn (grilled, boiled, or in salsa) 🍑 Ripe peaches (try them in a simple crisp!) We’ve put together a list of easy, delicious...
7 days ago • 1 min read
Prime Day Favorites We have scoured the thousands of Prime Day deals and found the very BEST for you! Here are our top picks. Ninja Creami If you've been wanting to make homemade ice cream, take advantage of this sale! Highly recommend if you have kids. It is 20% off today! Click Here Nonstick Skillet Our favorite nonstick skillet is on sale today! Click Here Cordless Dyson Vacuum Our cordless vacuum is on major sale! It is the best vacuum for cleaning up all messes – no cord needed! Click...
8 days ago • 1 min read
Brand New Side Dish Looking for a quick, foolproof side? Our Fried Potatoes & Onions come together in under 25 minutes — perfectly crisp on the outside, creamy on the inside. Serve them with eggs for breakfast or alongside grilled meats at dinner. Potatoes & Onions There’s something deeply comforting about a skillet of crispy potatoes and onions. Click for Recipe Hope you enjoy this recipe!:)100 Days of Real Food Team 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences...
8 days ago • 1 min read
Meal prep doesn’t have to be boring — here’s how to make it delicious. Hi Reader, We believe real food should be simple and satisfying.This week, we’re sharing our favorite meal prep tips: ✅ Batch cook proteins ✅ Prep veggies ahead ✅ Create versatile sauces and dressings Plus, check out our 3 go-to make-ahead recipes that save time (and sanity) midweek. Roasted Chicken Roast a whole chicken to have as leftovers for the week. Use the meat in tacos, salads, wraps, and more. Click for Recipe...
9 days ago • 1 min read