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100 Days of Real Food

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Favorite Smoothies

Favorite Smoothie Recipes We love making smoothies for a quick breakfast or protein packed snack. They even make a healthier dessert. Smoothies are also great for a post workout snack. We love them any time of the day! Shamrock Shake This minty fresh smoothie is creamy and delicious! Click for Recipe Green Smoothie This smoothie has over 1 million page views! It went viral for a reason – it's smooth, creamy, thick, and nutritious. Click for Recipe Peanut Butter Banana Smoothie This smoothie...

Currently Loving Here are a few things we are loving this week! Carrot Applesauce Muffins This recipe is by far the new favorite muffin in our house. Move over blueberry, zucchini, and even pumpkin—these are so deeelicious and could be eaten with breakfast, lunch, or even dessert. Click Here Kids Water Bottle These water bottles are great for school. They are insulated, leak proof, and BPA free. Click Here Fried Rice You won't even notice this dish is meatless! This hearty, vegetarian, Wild...

Today & Tomorrow Only! We received so many messages saying you wanted one last chance to buy the Real Lunches Real Easy for 20% off. So, we extended the sale! Use code RLRE2024 now through Thursday night for our popular Real Lunches Real Easy meal plans. Back to School Breakfast Ideas We've rounded up our favorite 25 back to school breakfast recipes. Check it out! Click Here REMINDER! This popular Real Lunches Real Easy discount sale ends tonight at midnight! GRAB YOUR COPIES BEFORE THEY'RE...

September Recipes We love cooking and baking with the seasons! These recipes feature seasonal flavors. Cozy up with these September recipes! Pumpkin Fluff Dip This dip takes only a few minutes to make! Kids and adults love it. Such a fun little snack or dessert! Recipe Here Cereal Bars These homemade cereal bars are great for back to school lunches and afternoon snacks. They have a hint of pumpkin flavor. Recipe Here Homemade Applesauce If you go apple picking this fall, you must make this...

Labor Day Menu Here are 5 great recipes for your Labor Day! Scroll down to the bottom to see what our favorite summer dessert is. Enjoy your day! Crock Pot Pulled Pork We make this pulled pork for every occasion! Friends and family always enjoy it. Great for serving a crowd. Recipe Here Southern Potato Salad Potato salad is the perfect side dish for your Labor Day cookout. It is creamy, filling, and so flavorful! Recipe Here Sausage Kabobs These grilled kabobs are perfect for a cookout. Feel...

High Protein Recipes We get a lot of requests for meals and snacks with protein! Protein helps keep us full, fuel us for our days, and rebuilds muscle. Here are some great ideas for how to eat more protein! High Protein Breakfast Ideas High Protein Lunch Ideas High Protein Dinner Ideas High Protein Meal Prep Ideas Homemade Protein Bars Most protein bars at the store are filled with unwanted ingredients. Our homemade version is quick, easy, and picky eater approved! Recipe Here Protein Power...

Recipe of the Week This Yellow Cupcake recipe is way better than the box ones from the grocery store. Yes, these do include sugar but I use white whole-wheat flour, and you can guarantee there are no unwanted ingredients. These cupcakes come out so fluffy. Be sure to top them with homemade frosting for your next birthday or special event. Yellow Cupcakes These cupcakes are so fun for special occasions and birthdays! Top with our homemade frosting for the ultimate treat. Click for Recipe I...

Weekly Menu Here's your Friday Dinner Plan! Every week I'll send you 5 dinner recipes with side item suggestions and a treat or two. Simply click the recipe names to open each one, where you can easily adjust quantities and print so you're ready to shop and cook. This Week Crab Cakes These crispy crab cakes are the perfect appetizer for late summer parties and dinners! Recipe Here Dutch Oven Pot Roast This pot roast is the perfect comfort food dinner! The leftovers are even better. Recipe...

Guide to Fall Salads As we enter the season of comfort food and big holiday meals, let’s not forget those lighter side salads to help balance everything out! Here are 7 of our favorite fall salad recipes that would be a great addition to any spread—or paired with a warm bowl of soup or grilled sandwiches for an easy dinner—plus 3 delicious yet simple dressing recipes. Click HERE to see our roundup of options! Butternut Squash Salad This butternut squash salad is tasty leftover the next day...

Fall Breakfast Recipes These are our favorite cozy fall breakfast recipes – hopefully it'll start to feel like fall soon! Even if it's still hot where you live, these breakfast recipes are great for back to school, before work, or working from home. Click HERE to see our roundup of tasty options! Pumpkin Cream Cheese Bread This bread is a delicious and festive treat for the fall season. It is moist, soft, fluffy, and so flavorful! Click for Recipe Applesauce Waffles Kids love these fluffy...