All About Real Lunches Real Easy So many of you have already signed up for our Real Lunches Real Easy lunch meal plans! Here is everything you need to know about our popular guides. Code RLRE2025 gets you 20% off. This is our series of four, 6-week healthy school lunch meal plans with what groceries to buy, what recipes to make, what lunches to pack, and more—basically a complete system to make real food lunches super easy. And you can get your kids to help this year! BUT GRAB YOUR COPIES...
2 days ago • 1 min read
Meal Prepping Tips Our goal at 100 Days of Real Food is to bring you easy, real food recipes to make your life easier. Follow these tips to navigate grocery shopping, cooking, and prepping more quickly and easily! This time of year is busy for everyone – so here are our favorite resources for how to get ahead, meal prep efficiently, and ultimately spend less time in the kitchen! How to Meal Prep This post will help you meal prep for the week ahead. Click Here 8 Make Ahead Meals Check out...
3 days ago • 1 min read
Healthy Lunches Kids Actually Want to Eat & More Tips Back-to-school season is here—and we know that means one thing for parents: daily lunch-packing duty is back, too. If the lunchbox grind leaves you feeling overwhelmed or uninspired, you’re not alone. That’s why we put together our go-to tips for packing real food lunches that are easy, balanced, and (yes!) kid-approved. Inside you’ll find: – 🥪 How to build a better lunchbox – 🍓 Lunch packing tips that actually work – 🧃 What to skip—and...
4 days ago • 1 min read
Weekly Menu Here's your Friday Dinner Plan! Every week I'll send you 5 dinner recipes with side item suggestions and a treat or two. Simply click the recipe names to open each one, where you can easily adjust quantities and print so you're ready to shop and cook. This Week Tortilla Pizza These take only 10 minutes! Great for this busy back to school season. Serve with a side Caesar salad. Recipe Here Korean Beef & Veggie Rice Bowls This 20-minute meal is full of bold flavors! We love that...
5 days ago • 1 min read
Currently Loving Here are a few things we are loving this week! Kids Lunch Box This lunch box has almost 60K positive reviews and comes in so many colors. We love the various compartments. It's also easy to clean! Check It Out Chicken Korma This Indian inspired chicken recipe features a creamy sauce and tender chicken. Check It Out Chicken Dinner #1 Chicken Dinner #2 Chicken Dinner #3 Chicken Dinner #4 Chicken Dinner #5 Water Filter This water filter pitcher will clean up your water and it...
6 days ago • 1 min read
Over 360 5-star reviews and counting. If there’s one recipe that sums up what 100 Days of Real Food is all about, it’s this one. It’s easy, flavorful, made with clean ingredients, and an absolute hit with families. If you haven’t tried it yet, now’s the time. Pulled Pork This simple pulled pork recipe for your slow cooker doesn’t include any highly processed ingredients like refined brown sugar, corn syrup, or ketchup. Make this for your next outdoor bbq or cookout! Click for Recipe Hope you...
7 days ago • 1 min read
Brand New Recipes This Week Hi friend, If your weeknights are feeling rushed and repetitive, we’ve got just what you need. This week, we’re sharing three brand-new dinner recipes that are quick, clean, and full of flavor—plus a one-bowl dessert that comes together in minutes. Creamy Garlic Chicken Pasta This garlic chicken pasta recipe features tender chicken and perfectly cooked pasta drenched in a rich, creamy sauce! It's comfort food made easy for any night. Recipe Here Air Fryer...
8 days ago • 1 min read
Simple, satisfying, and done in 30 minutes or less. Staring at the fridge at 6PM with zero ideas? We’ve got you. This week, we’re sharing dinner recipes that are easy enough for a Monday night and delicious enough for company. Real food, real flavor—minimal stress. Quick Dinner Recipes Click below to find our 20+ quickest & easiest dinner recipes. Click Here Cajun Chicken Pasta This creamy pasta is a 25-minute, one-skillet dinner. Add even more flavor with grilled chicken! Recipe Here...
9 days ago • 1 min read
Cook Something New—This Week’s Real Food Recipes Are In! This week's brand new recipes are perfect for your week. Here's what to get excited about: ✅ A super flavorful and creamy family favorite dinner ✅ An easy air fryer recipe ✅ A healthy treat that's packed with protein AND a hit with kids Garlic Chicken Pasta This comfort food favorite is great for the whole family! Click Here Protein Hot Chocolate We took our favorite cozy drink and gave it a healthy upgrade! Click Here Air Fryer Chicken...
10 days ago • 1 min read