Meal Prepping Tips Our goal at 100 Days is to bring you easy, real food recipes and to make your life easier. Today, we are talking about how to meal prep for the week. Follow these tips to navigate grocery shopping, cooking, and prepping more quickly and easily! How to Meal Prep This post will help you meal prep for the week ahead. Click Here Chicken Meal Prep Ideas Over 20 of our favorite chicken dinners! Click Here High Protein Meal Prep Ideas Our 30+ favorite meal prep recipes for the...

Easy Lunch Ideas We rounded up our favorite lunch ideas that are quick and easy! These are great for packing in kids' lunchboxes, for your own work lunch, or eating at home. Lunch Ideas See the whole list of ideas here. Click for Ideas Chicken Salad You and your family will love our loaded chicken salad! Eat as is or inside a whole wheat pita. Click for Recipe Lettuce Wraps These lettuce wraps taste like takeout, but they are healthy and easy to make at home. Click for Recipe Air Fryer...

Simple, whole-food ways to boost your daily protein — for you and the whole family. Protein is essential for feeling satisfied, staying energized, and supporting your family’s health — but many of us still struggle to get enough each day. The good news? You don’t need fancy powders or ultra-processed bars. In this email, we share: ✅ Easy, real-food ways to add protein at breakfast, lunch, and dinner ✅ Kid-friendly options they’ll actually eat (think hard-boiled eggs, snack bars, and more) ✅...