Don’t let sneaky ingredients fool you—here’s what to look for (and avoid). Hi Reader, You don’t need to overhaul your pantry to eat better. Today’s habit: read one food label. That’s it. Look for recognizable ingredients and fewer additives. If it feels overwhelming, skip the rest — one thoughtful choice is already a win. Progress doesn’t have to be loud to be meaningful. — The 100 Days of Real Food Team Label Cheat Sheet This post makes reading ingredient labels easy! Be sure to check out...

Hi friends, If there’s one meal that can quietly shape the rest of the day, it’s breakfast. Today’s habit: aim for protein + real food in the morning. Even something simple — eggs, yogurt, leftovers, or a smoothie made with real ingredients — can help support steady energy and fewer cravings later on. No fancy recipes required. Just fuel your body kindly. Small shifts matter. — The 100 Days of Real Food Team Protein Breakfasts Click the button below to view all of our high protein breakfast...

Fresh Start to 2026 Hi friends, As the new year begins, we want to set one thing straight: healthy eating doesn’t have to be all-or-nothing. This week is about small, realistic habits that add up — not perfection, restriction, or pressure. One better choice at a time is more than enough. Today’s habit: simply notice what you’re eating. No judgment and no changes required yet. Awareness is the first step — and it’s a powerful one. We’re in this together. — The 100 Days of Real Food Team P.S. A...