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Simple, whole-food ways to boost your daily protein — for you and the whole family. Protein is essential for feeling satisfied, staying energized, and supporting your family’s health — but many of us still struggle to get enough each day. The good news? You don’t need fancy powders or ultra-processed bars. In this email, we share: ✅ Easy, real-food ways to add protein at breakfast, lunch, and dinner ✅ Kid-friendly options they’ll actually eat (think hard-boiled eggs, snack bars, and more) ✅...
Weekly Menu Here's your Friday Dinner Plan! Every week I'll send you 5 dinner recipes with side item suggestions and a treat or two. Simply click the recipe names to open each one, where you can easily adjust quantities and print so you're ready to shop and cook. This Week Green Goddess Chicken Salad This flavorful and fresh salad is perfect for lunch or a lighter dinner. Great as an appetizer or side dish too. Recipe Here Spaghetti Squash & Sauce This classic comfort food is great for the...
Currently Loving Here are a few things we are loving this week! Spice Organizer Spring cleaning means organizing your spice rack! Click Here Kitchen Gadget #1 Kitchen Gadget #2 Kitchen Gadget #3 Kitchen Gadget #4 Summer Treats We got creative and came up with delicious alternatives to summer treats! Click Here Real Food Cookout Here are our tips and tricks for having a delicious cookout this summer! Click Here Join over 2 million people! We regularly post new recipes and fun meal prep ideas...