Meal prep doesn’t have to be boring — here’s how to make it delicious.

Hi Reader,

We believe real food should be simple and satisfying.
This week, we’re sharing our favorite meal prep tips:

✅ Batch cook proteins
✅ Prep veggies ahead
✅ Create versatile sauces and dressings

Plus, check out our 3 go-to make-ahead recipes that save time (and sanity) midweek.

Roasted Chicken

Roast a whole chicken to have as leftovers for the week. Use the meat in tacos, salads, wraps, and more.

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Pulled Pork

This pulled pork feeds a crowd! The leftovers are even better the next day.

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Sausage & Peppers

Cooking protein and veggies at the same time will cut down on cooking time during the week.

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How to Prep for the Week

This in-depth post talks about how we prep food for the week!

Click for Tips

Hope you enjoy these recipes!
:)
100 Days of Real Food Team

113 Cherry St #92768, Seattle, WA 98104-2205
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