Simple, whole-food ways to boost your daily protein — for you and the whole family. Protein is essential for feeling satisfied, staying energized, and supporting your family’s health — but many of us still struggle to get enough each day. The good news? You don’t need fancy powders or ultra-processed bars. In this email, we share: ✅ Easy, real-food ways to add protein at breakfast, lunch, and dinner ✅ Kid-friendly options they’ll actually eat (think hard-boiled eggs, snack bars, and more) ✅...

Weekly Menu Here's your Friday Dinner Plan! Every week I'll send you 5 dinner recipes with side item suggestions and a treat or two. Simply click the recipe names to open each one, where you can easily adjust quantities and print so you're ready to shop and cook. We hope you and your family have a blessed holiday season! This Week Beef Stew This is a great dinner for the whole family! The leftovers are even better. Recipe Here Chicken Fried Rice Just like takeout, but much better! Recipe Here...

Currently Loving Here are a few things we are loving this week! Frittata We love starting our day with a protein-packed breakfast. Recipe Here Breakfast Recipe #1 Breakfast Recipe #2 Breakfast Recipe #3 Silicone Mini Muffin Pan This silicone pan is nonstick and great for making mini muffins or cupcakes! Check It Out Charcuterie We love this board for charcuterie, meats, and cheeses. Check It Out Carnitas One of our favorite meals to meal prep! Use for tacos, salads, sandwiches, enchiladas,...