Feel full & satisfied with these family-friendly meals. Adding more protein doesn’t have to mean boring chicken breast every night. Here are 5 high-protein dinners your whole family will love: Carnitas These carnitas are melt in your mouth tasty – and contain almost 60 grams of protein per serving! Recipe Here Black Beans & Rice Bowls This vegetarian recipe contains almost 30 grams of protein. You can customize each bowl! Recipe Here Steak and Veggies There are almost 40 grams of protein per...

Hi Reader, Not all “healthy” labels are created equal. You’ve probably seen terms like “all natural,” “gluten-free,” or “no added sugar” on packaging and wondered what they really mean. I’m here to help you cut through the marketing buzz with some simple tips I follow every time I shop: Look beyond the front label. Check the ingredients list for hidden sugars, preservatives, and artificial anything. Real food doesn’t have a long ingredient list. If you can’t pronounce it, it’s probably not...

Weekly Menu Here's your Friday Dinner Plan! Every week I'll send you 5 dinner recipes with side item suggestions and a treat or two. Simply click the recipe names to open each one, where you can easily adjust quantities and print so you're ready to shop and cook. This Week Grilled Steak This grilled steak is the perfect summertime dinner. The meat is great for tacos, wraps, sandwiches, salads, and more! Recipe Here Spinach Lasagna Another comfort food dinner that everyone loves. Recipe Here...