Don’t let sneaky ingredients fool you—here’s what to look for (and avoid). Hi Reader, You don’t need to overhaul your pantry to eat better. Today’s habit: read one food label. That’s it. Look for recognizable ingredients and fewer additives. If it feels overwhelming, skip the rest — one thoughtful choice is already a win. Progress doesn’t have to be loud to be meaningful. — The 100 Days of Real Food Team Label Cheat Sheet This post makes reading ingredient labels easy! Be sure to check out...

Hi friends, If there’s one meal that can quietly shape the rest of the day, it’s breakfast. Today’s habit: aim for protein + real food in the morning. Even something simple — eggs, yogurt, leftovers, or a smoothie made with real ingredients — can help support steady energy and fewer cravings later on. No fancy recipes required. Just fuel your body kindly. Small shifts matter. — The 100 Days of Real Food Team Protein Breakfasts Click the button below to view all of our high protein breakfast...

Healthy Snack Ideas These healthier snack ideas are great for winter break or for when kids go back to school! Homemade Granola Bars Great for breakfast, dinner, or leftovers. Click for Recipe Larabars These are great for a store bought snack! They have fun flavors and great ingredients. Check It Out Other Amazon Favorites Real Food Bars High Protein Meat Sticks Veggie Crackers Smoothies Great for breakfast, an afternoon snack, or even dessert. They are smooth and creamy! Click for Recipe 90...