Don’t let sneaky ingredients fool you—here’s what to look for (and avoid). Hi Reader, You don’t need to overhaul your pantry to eat better. Today’s habit: read one food label. That’s it. Look for recognizable ingredients and fewer additives. If it feels overwhelming, skip the rest — one thoughtful choice is already a win. Progress doesn’t have to be loud to be meaningful. — The 100 Days of Real Food Team Label Cheat Sheet This post makes reading ingredient labels easy! Be sure to check out...

Fresh Start to 2026 Hi friends, As the new year begins, we want to set one thing straight: healthy eating doesn’t have to be all-or-nothing. This week is about small, realistic habits that add up — not perfection, restriction, or pressure. One better choice at a time is more than enough. Today’s habit: simply notice what you’re eating. No judgment and no changes required yet. Awareness is the first step — and it’s a powerful one. We’re in this together. — The 100 Days of Real Food Team P.S. A...

Healthy Snack Ideas These healthier snack ideas are great for winter break or for when kids go back to school! Homemade Granola Bars Great for breakfast, dinner, or leftovers. Click for Recipe Larabars These are great for a store bought snack! They have fun flavors and great ingredients. Check It Out Other Amazon Favorites Real Food Bars High Protein Meat Sticks Veggie Crackers Smoothies Great for breakfast, an afternoon snack, or even dessert. They are smooth and creamy! Click for Recipe 90...