Hi friends, If there’s one meal that can quietly shape the rest of the day, it’s breakfast. Today’s habit: aim for protein + real food in the morning. Even something simple — eggs, yogurt, leftovers, or a smoothie made with real ingredients — can help support steady energy and fewer cravings later on. No fancy recipes required. Just fuel your body kindly. Small shifts matter. — The 100 Days of Real Food Team Protein Breakfasts Click the button below to view all of our high protein breakfast...

Fresh Start to 2026 Hi friends, As the new year begins, we want to set one thing straight: healthy eating doesn’t have to be all-or-nothing. This week is about small, realistic habits that add up — not perfection, restriction, or pressure. One better choice at a time is more than enough. Today’s habit: simply notice what you’re eating. No judgment and no changes required yet. Awareness is the first step — and it’s a powerful one. We’re in this together. — The 100 Days of Real Food Team P.S. A...

Healthy Snack Ideas These healthier snack ideas are great for winter break or for when kids go back to school! Homemade Granola Bars Great for breakfast, dinner, or leftovers. Click for Recipe Larabars These are great for a store bought snack! They have fun flavors and great ingredients. Check It Out Other Amazon Favorites Real Food Bars High Protein Meat Sticks Veggie Crackers Smoothies Great for breakfast, an afternoon snack, or even dessert. They are smooth and creamy! Click for Recipe 90...