High Protein Meal Prep Recipes We love meal prepping to save time, money, and energy throughout the week. These are our favorite high protein meal prep ideas! Protein Meals Click the button below to view ALL 40+ high protein meals. Click Here Carnitas These carnitas are melt in your mouth tasty – and contain almost 60 grams of protein per serving! Recipe Here Creamy Chicken Casserole Each serving has over 40 grams of protein – and even picky eaters love it. Recipe Here Black Beans & Rice...

Weekly Menu Here's your Friday Dinner Plan! Every week I'll send you 5 dinner recipes with side item suggestions and a treat or two. Simply click the recipe names to open each one, where you can easily adjust quantities and print so you're ready to shop and cook. This Week Crab & Corn Cakes These crab and corn cakes are the perfect summer recipe! Recipe Here Spaghetti Squash & Sauce This classic comfort food is great for the whole family. The spaghetti squash is a great healthy alternative to...

Don’t let sneaky ingredients fool you—here’s what to look for (and avoid). Hi Reader, Reading food labels can feel like decoding a secret language. But once you know what to look for, it gets a whole lot easier. This week’s posts walk you through: 🧂 The top ingredients to avoid (even in “healthy” foods) 📊 What serving size really means 📋 Tricks brands use to make products look cleaner than they are You don’t need to be perfect—but a little knowledge goes a long way in eating better. Label...