How to Read Food Labels Like a Pro 🕵️‍♀️


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Don’t let sneaky ingredients fool you—here’s what to look for (and avoid).

Hi Reader,

Reading food labels can feel like decoding a secret language. But once you know what to look for, it gets a whole lot easier.

This week’s posts walk you through:
🧂 The top ingredients to avoid (even in “healthy” foods)
📊 What serving size really means
đź“‹ Tricks brands use to make products look cleaner than they are

You don’t need to be perfect—but a little knowledge goes a long way in eating better.

Label Cheat Sheet

This post makes reading ingredient labels easy! Be sure to check out our Ingredient Label Reading video as well.

Misleading Labels

Ingredient labels can be so misleading. We are breaking down exactly what to look for in this post!

Food Labels in Disguise

Some food labels can seem healthy – but we are giving you a behind the scenes look.

Hope you enjoy these!
:)
100 Days of Real Food Team

113 Cherry St #92768, Seattle, WA 98104-2205
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